Recovery week 2

Today is day 2 of my week 2 or 2.2 as its referred to in my training log.

Yesterday I started back into my upper body routine, which is made up of

6X30 pushups,

6X35 situps

3X20 dips,

3X6 chinups knuckles out

3X6 chinups knuckles in.

I found that I had to do the pushups with the dorsum (back) of my left foot flat on the floor as it was causing me pain to do them the regular way on my toes.

This is done three times a week, Mon, Wed, Fri.

Its been 2 weeks since I did this and have to say I found it a fair push.

I had previously spent 10 weeks building up to this level, and feel that starting back at the same level is achievable.

I've decided that this week will include Yoga on Tue and Thursday.

I'll do this at home myself from a book. (Its cheaper)

Found myself a little down over the weekend, and have attributed it to not being able to run.

This passed pretty quickly, but would hate to feel like that all the time.